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More Random Advice

More Random Advice for Medical Students

1. Don’t lick your fingers after a digital rectal exam…and for pete’s sake don’t linger. There’s not that much up there that you can’t feel in three minutes.

2. Brain: It only looks tasty.

3. Yell at the nurses. Tell them that when you’re an intern, there will be hell to pay if you don’t get some respect like right now.

4. Even though you feel bad about turning on a patient’s light at five AM, examining a patient in the dark is technically considered “groping.”

5. Sometimes you have to splint the speculum. You’ll know when it’s time.

6. Childbirth is only a beautiful experience if you enjoy watching fat ladies passing stool. Sorry.

7. When you’re milking the prostate of a prisoner, his shoulder is not a good place to put your free hand.

8. Give a man a couple of narcotic pain pills, he’ll get high for a day. Teach him to write his own prescriptions on stolen prescription pads and he’ll get high for a lifetime.

9. Both the foot and the penis have dorsal veins. Know how to differentiate them.

10. The days when nurses looked like porn stars are long gone. Deal with it.

11. Your disdain for a good salary which peaks as you interview for medical school will decline to the point where by the middle of third year you will swear that if there wasn’t the big bucks at the end of the tunnel you’d quit and go to law school.

Urban Myth

Don’t Freak Out

The requirement to do pelvics, DREs and other invasive exams on classmates is an urban myth. You will not have to stick a speculum or your finger in anybody in your class, period.

To learn how to do a pelvic, for example, on your OB-Gyn rotation you will probably observe your resident do a few at which time he will let you try your hand. Believe it or not it is a rare patient at a teaching hospital who will object to even this.

As for Digitial Rectal Exams, when you do surgery or medicine your resident will just tell you to go do one. The first one you do will fell kind of akward but after a few it will be nothing, just another skill.

It is true that you may do a few “surface anatomy” exercises with your classmates but you will not touch anybody’s breasts, genitals or any other spot which would make anybody uncomfortable. We did practice drawing blood once from each other but that was it. Occasionally the professor will ask for a volunteer to demonstrate some exam skill but this is voluntary. If you don’t want to be touched by your professor or classmates this is perfectly acceptable.

Because you are expected not to be squeamish about other people’s bodies does not mean you are expected to discard your own modesty. When you examine a naked patient you do not strip nude yourself to make him feel more comfortable.

Some Random Advice

1. The Medical Profession is not a cult. I get flamed for saying this. You do not have to sacrifice your sanity, health, and physical fitness to its service, especially not in first and second year. It is just a profession. Treat it as a demanding job to which you expect to devote sixty hours a week and you will do fine.

It is also all right to dislike certain aspects of it or to be bored by certain subjects. You are not offending some rigid order if you do. Many people, for example, have unashamedly discovered that they despise pediatrics. I am one of them. I would rather flip burgers than be a pediatrician. Some people, on the other hand, love it.

2. Don’t get obsessed with the minutia of first semseter lectures. Of course you have to learn it, of course you will be tested on it, but around spring-break of first year you will realize that you don’t remember any of the little details of biochemistry that seemed so important in the fall. This is normal. Most first semester stuff is trivia, absolutely useless to a clinician except as part of his deep background of knowledge. You will have two days of lectures, for example, on proteoglycans, the important and (more importantly) Step 1 testable portion of which could fit on a small index card even though the professor who is an expert in the subject will deliver six hours of lectures.

It’s his area of expertise, after all, a subject to which he has devoted his life.

3. As you progress, you will develop a knack for knowing what is important and what is trivia. Even though you cover more material in second year, you will probably only study a third as much as you did in first year for the same grades.

4. Be aware of the honor code. It is a pesky little thing that most people don’t think about but which can whip around when you least expect it and sink its fangs into your ass. I have never had any trouble but some people in my class, and I will not name names or get more specific out of respect for them, were involved in what seemed like an innocuous action which resulted in some pretty severe punishments which were just short of expulsion.

If you knew how trivial the offense was you’d laugh.

Not trying to scare you. Just want to make you aware. Do I even have to say to steer clear of the obvious honor code violations like cheating?

5. Exercise. Nothing demoralizes most people like sitting around trying to study while they feel themselves turning into lardish library potatos. If you can’t make an hour a day to run or lift weights, especially if you are single, then you are doing someting wrong and need to examine your study habits.I don’t know if it’s scientific but I study better if I am in shape.

6. Studying: Quality over quantity although you do need to do a lot of it. Many of the people who claim to study twelve hours per day are probably in front of their books or at the library 12 hours per day but a lot of what passes for study time is not technically studying. Internet surfing, for example, can suck vast quantities of your study time as can socializing, daydreaming, or studying material you have a good handle on because it is easy.

I got by in first year on four hours per day of good quality studying. I didn’t surf the internet, I didn’t socialize, and I didn’t take breaks. When I was done with my four hours I quit and didn’t worry about it. Of course you should study like crazy at least for the first couple of tests to see how you do. If you are happy with your grades you can start to back off a little.

You will probably be amazed to discover that the amount of studying you do does not always directly correlate with your grade. Unfortunantly at many schools you will not have access to old test questions from the so this avenue of low effort, high yield study is closed to you.

7. When you are done with a course, move on. As long as you passed you can put it in the “win” column. This applies to everybody but those of you planing on matching in highly cometative specialties. Unfortunantly you will have to obsess about grades. Sorry.

Still, there is no point crying about a grade. Move on. Most of us are used to getting good grades in our undergraduate years with minimal effort. You can work like a dog and still get Cs in medical school. Don’t let it bother you.

8. You do not, repeat not, have to get in a study group. They will issue dire warnings about this during orientation but I can assure you that studying alone is best for most people. Your head will not explode.

9. Your milestones are the following:

Step 1: Must pass. End of Second year. You will usually have five or six weeks off between second and third year to study for it or for vacation or any combination. Fail it once and you will have to take your third year vacation month to study and retake it. Fail it twice and you have to sit out the rest of the year and come back with the lower class. Fail it three times and you are done.

Step 2 Clinical Knowledge: Any time in fouth year before April but realistically you want to take it early both to get it out of the way and to have scores for your residency applications.

Step 2 CLinical Skills: Any time in fourth year before April.

ERAS: Electronic Residency Application Service. Start getting your letters of reccomendation early in fourth year. You should have an idea of what you want to specialize in. Submit common applications as early as September.

Interviews:Most usually in November, December, and January.

NRMP:Submit Rank Order List by end of February. Last year the deadline was the 23rd.

Match Day:Third Thursday in March of fourth year.

Graduation: Late May.

A Word About Gross Anatomy Lab

Get a Cheap Pair of Sneakers

Get a cheap pair of sneakers and a couple of pairs of cheap scrubs for anatomy lab. The smell gets everywhere. I’d even consider showering and changing in the Student Exercise Room before going home. Also, you and your tank partners should invest in one Dissector (the book which describes the dissection procedure) and one Atlas to use in the anatomy lab. You do not want anything that was in the lab laying on a cadaver or splashed with juice anywhere near your locker or your home.

You certainly do not want to study in the library or your kitchen with a contaminated atlas. Talk about gross. Some people kept them in a plastic bag in the tank with their cadaver.

Oh, and get a turkey baster. Trust me. It will come in handy draining body cavities.I can’t give you any good advice about lab other than that.

I hated gross lab and was something of a slacker. Since attendance at lab was not enforced let’s just say that I never spent more time in lab then I had to and stopped going completely in October of second year. (Since our curriculum was organ system based, we had a brief introductory course in first semester and then have a couple of days in the lab for every organ system for first and second year.)

Some people have a lot of anxiety over gross lab. For most of us, this is the first time that we are not only exposed to death but are intimate with it. I think everybody worries about how they will respond, whether they will be able to control their revulsion. Don’t sweat it. I had the same feelings. After five minutes with your cadaver the novelty will wear off and it will feel perfectly normal. After about half an hour you will probably start getting hungry because, like most people on their first day of lab, you may have decided to skip breakfast.

After a few days of lab you will find yourself carrying on perfectly normal conversations while casually leaning on the dead body or absent-mindedly picking at some exposed muscle. Eventually you will dread lab, not from some fear of the dead but because it can be dreadfully boring. The only thing that bothered me even a little was sawing the skull in half for the neuroscience course. That was kind of wierd. Oh and looking at the sludge that collects under the body. The funny thing is that after a while, your cadaver will look like old, crow-eaten road kill. I kid you not.

Just Some Advice on Medical School, Matching, and Residency

How to Get Into Medical School

Every year about 40,000 students apply for about 20,000 spots in the 125-or-so medical schools in the United States. Because I am a “glass half full” kind of guy I call these pretty good odds. But make no mistake, medical school admission is fairly competitive and the trend has not been in your favor over the last few years.

Here, in a nutshell, is the typical sequence of medical school application for a “traditional” student:

1. Decide on a major in your freshman or sophomore year but whatever your major start taking the standard prerequisites for medical school admission.

2. Start gaining some kind of medical experience as soon as possible as this is almost an unwritten prerequisite for medical school admissions.

3. Take the MCAT in April of you junior year of college.

4. Complete and submit the standard application used by almost all medical schools as soon as possible in the summer of your junior year.

5. Complete the “secondary” applications from schools which have looked at your MCAT scores, grades, and standard application and decided that you meet the most minimal requirements to be considered for an interview.

6. Wait for offers to interview at programs to which you have applied. Interviews are usually offered from late October to early April of your senior year.

7. Interview. Check the mailbox several times a day for as many months as it takes for you to be either accepted or rejected by every school where you interviewed.

8. If you are lucky enough to have been accepted to more then one school, as a courtesy to others you need to make up your mind where you will go by the middle of May. (This frees up the wait list at the schools you reject.)

9. Graduate from college without letting your post-acceptance grades slide too far. I have never heard of it happening but they tell of accepted students who are “de-accepted” after their post-acceptance grades show a precipitous drop.

Pre-med

Let me sum it up for all of you prospective pre-med students: Don’t wear scrubs to class. You are not in medical school yet. Don’t be a poseur.

Except at a handful of schools, “pre-med” has no official meaning. You do not major in “pre-med.” If you are the quiet type you can spend your entire four years as a pre-med and nobody will know that you are applying to medical school. (Assuming you are not wearing scrubs to class, I mean.) What you actually do is select a major just like everybody else but structure your schedule to take certain medical school pre-requisite courses. Although the pre-requisites vary slightly for different medical schools, they generally include a couple of semesters of General Chemistry, Organic Chemistry, Biological Sciences, as well as a smattering of math and Physics.

In what should you major?

The answer is simple. Major in anything you want to provided you can stay interested in it long enough to get good grades. Naturally, if you major in Biochemistry you will hit all of the pre-requisites automatically as most of them are also required for your major. If you major in Art History, on the other hand, not only will you take the full course load for Art History but you will also have to schedule the additional forty credits of the medical school pre-requisites.

So you should major in Biochemistry to avoid the extra classes, right?

Not so fast. Although college administrators don’t like to admit it, some majors are inherently more difficult then others. An Electrical Engineering Major, for example, works considerably harder then a Psychology major. Sorry. This is why the psychology department at most universities is huge while the electrical engineering department is relatively small. Everybody starts college thinking they’ll be “pre-med” or an engineer but as the reality of studying sinks in many will naturally gravitate towards the less intellectually stimulating majors which grant degrees without interfering too much with the serious business of partying.

It seems to me that most of our universities are “diploma mills” which for the sake of tuition revenue have developed many non-rigorous degrees to ensure that anybody with a couple of firing synapses can get some kind of expensive degree. This is the topic for another post, of course.

The point is that it is better to get extremely good grades in an easy major then mediocre grades in a difficult one. On some level, medical school admission committees must know that Biochemistry is more difficult then Art History but since medical schools look for reasons not to admit you before anything else, a 4.0 in art history just looks better then a 3.4 in biochemistry. In other words, although a good percentage of medical students majored in science-heavy fields, not everybody does and it is not required that you do. In fact, the trend today is to admit applicants who are more “well-rounded.”

The key is to ace all of the pre-med prerequisites whatever your major. You need to do this for several reasons. First, because the common medical school application used by almost all medical schools breaks down your GPA into several categories beyond the standard “cumulative GPA.” The most important is your BPCM GPA (or Biology, Physics, Chemistry, and Math).

You can have all A’s all the time in your Mickey Mouse degree program but a low BPCM GPA will be the kiss of death. It shows the medical school admissions committee that you can’t handle difficult coursework. On the other hand, you can have all A’s in your basket weaving major but have a 4.0 BPCM GPA indicating to the admission committee that you are a smart person, capable of handling the coursework, who happens to have a commendable interest in baskets.

The second important reason to master the material of the pre-med prerequisites is that whatever your major, you will have to take that great equalizer, the MCAT, in your junior year. Your background for this test might only come from the pre-requisites if your major is Art History.

But more on the MCAT later.

I suppose that some of you think a third reason might be that these basic science pre-requisites will help you later in medical school. I suppose so, but the utility of these courses is somewhat over-rated. Take organic chemistry, for example.

Organic chemistry, as taught in college, emphasizes a completely different knowledge set then that stressed in your first year medical school biochemistry course. Memorizing chemical structures and the movements of electrons in chemical reactions which is the basis of undergraduate organic chemistry is relatively unimportant in medical school biochemistry which tends to focus on the big picture.

Actually, very little in the way of a science background is required on your first day of medical school other then a reasonable grasp of high school level chemistry and biology. You pretty much start from scratch.

On the subject of majors, you also have to prepare for three possibilities which are unthinkable to the young pre-med freshman just starting college. The first possibility is that you might not be smart enough to get into medical school. Or, you might be smart enough but you lack the discipline to get good grades. Whatever the case, it is very hard to recover from a string of Cs and Ds in the medical school pre-requisites.

The third possibility is that you may realize that you don’t want to be a doctor. Maybe your volunteer experience in the local emergency room has revealed your absolute intolerance for other people’s bodily fluid. Maybe you are too immature.

With this in mind, make sure to select a major which offers you an alternate career path. Trust me: you will never really know if you like medicine until you do it. It is not uncommon for medical students, and not always the ones from the bottom of the class either, to quit in the middle because they find they just don’t like it as much as they thought. Sure, popular culture makes the job of a physician look glamorous and exciting, and it has its moments, but the hours can be brutal and the many aspects of it are frankly disgusting and would turn the stomach of anybody who isn’t dedicated.

The next important step as a pre-med is to obtain a pre-med advisor. This is a faculty member who will guide you through the complicated process of matriculating into medical school. But beware. As a class, pre-med advisors can be a mixed bag. First of all, they are not (except in the rarest of circumstances) medical doctors. Ideally they have contacts with medical school admissions departments and have a good idea of the requirements but this is not always the case.

Second, they are not always as gung-ho as you are about your chances for admission. This is not a bad thing in itself because a sober, unvarnished appraisal of your qualifications is essential. On the other hand you don’t necessarily want to be told, as I was, that my aspirations towards a career in medicine were at best a crap-shoot.

Snowballs and hell were also mentioned.

Shop around. I ended up with an excellent pre-med advisor from my university’s mechanical engineering department. Don’t settle for the first one you are assigned.

The other not-so-obvious reason to get a good pre-med advisor is that he will be your link to your schools pre-medical advisory committee. This committee (which goes by different names at different schools) will evaluate you in your junior year and write an important letter of recommendation. You will need to get other letters, of course, but this is the first one the admissions committee is likely to read.

Extracurricular Activities

It is a sad commentary on our society that it is not enough to express a desire to be a physician and get good grades but you must also take part in extra-curricular activities to prove your worthiness and dedication. The theory is that a little bit of exposure to the world of medicine will somehow make you a better applicant although I wish somebody would explain exactly how.

Honestly, no medical knowledge whatsoever is required on the first day of medical school. It doesn’t matter if you spent the last five summers running an inner-city STD clinic or flipping burgers, you are all going to start at the same level and learn the same information.
With this being the case, and with the credo to “never fight city hall” firmly in our minds let’s discuss a few common extracurricular activities along with their potential pitfalls and benefits.

It’s axiomatic that you will get out of an extracurricular activity what you put into it. Some are shameless exercises in self-aggrandizement. Others are worthwhile in and of themselves.

First consider the “Pre-Med Club.” Not to generalize too much but this club is generally the domain of the pre-med gunner. Nothing much of use is discussed at meetings that you can’t get from skimming any number of medical school advice books. Occasionally members of local medical school admissions committees will come and speak to you about admission, always telling you exactly what you already know and never quite getting around to telling you their criteria for selecting applicants. I would rate this a one on the ten point scale. I suppose if you have nothing better to put on your application you might mention your involvement. Maybe you were the President although I don’t think it makes a dime’s worth of difference. Avoid the “Pre-Med” club or anything of its type if for no other reason then it will probably demoralize you to be surrounded by so many type-A personalities “gunning” for your spot in medical school.

Let’s talk about research. Research is the lifeblood of academic medical centers. Not only is it the vehicle by which medical knowledge is incrementally advanced but it brings vast sums of money into the institution. Every one of your basic science and clinical instructors in medical school will be involved in research. With this in mind, meaningful undergraduate research activities are bound to look good on your application and if you are that type, then God love you.

The ideal situation is to take such an active role in a research project that you get mentioned as an author. (Look in any medical or academic journal and you will see that many articles have a list of authors.) This explains the section on the medical school application form for “publications.”

But what about the rest of us? For my part, I quit graduate school because I didn’t like research. In fact, the last meaningful research I ever did was a little paper entitled “Our Friend the Badger” in the third grade. Clearly, research is not for everybody and you will be relieved to know that a majority of medical students didn’t do any either.

Having no research experience will certainly hurt your chances of getting into Harvard or another ultra-prestigious medical school but most medical schools are not ultra-prestigious. If you are a solid student with a decent MCAT score and a few good extracurricular activities there is a place for you in medical school and you will do fine.

Bottom line: Research is a great and looks good on your application. But realistically it is not feasible for many students either from a lack of interest of a lack of opportunity. Don’t sweat it.
As I have mentioned your goal in any extra-curricular activity should be to demonstrate to the admission committees a genuine interest in the medical profession. Some of you may already have medical experience as nurses, ER techs, or the like. You are in good shape and can dedicate more of your time to getting good grades.